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Move & Groove with me!
Flow with me around Philadelphia
What to expect in the Flow
An energizing vinyasa flow to move the body, increase the heart rate & activate the core while finding balance and alignment through breath and asanas.
SOLMAR Pilates + Holistic Wellness
Mondays, 6:15pm & Thursdays, 7:30am
10 Hands Fitness
Tuesdays, 7:30pm & Thursdays, 12pm
Outdoors with AlchemyX
At Crescent Park at Rouse Blvd and Crescent Drive in the NavyYard
Every other Wednesday 5:30pm,
April through October!
Philly River Flow
Inside at Trinity Church
22nd and Spruce
Select Dates through March 2025
“A flower does not think of competing to the flower next to it. It just blooms.”
Zen Shin
Yoga * Movement
Certified 200hr RYT and seasoned floral designer offering yoga, floral, and family services through Phlow & Phloral to all communities, individuals, wedding parties, friends and families.
Phlow: Virtual and in person yoga and meditation classes to privates, groups, corporate, local community events, and wedding party's.
Flowers
Phloral: Floral design consultations and design services for small events, weddings and individuals. Soul services including funeral arrangements, memorial coordination and family mourning services.
Candles
Phlame Candles: Handmade in Philadelphia, soy wax candles in Philly and Phestive scents!
October 2020
Pop Up Yoga Events in Philadelphia
Yards Brewery
Bend, Brunch & Brew
A pop up yoga event, under the tented space...
a taste of local brews and brunch to follow!
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Evil Genius Brewery
Breath & Brew
A pop up yoga event, with a taste of unique local brews to follow!
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